We all know that massage is the best natural way of relaxing our bodies but did you know that committing yourself to regular massage sessions can play an essential role in your overall body health? While a lot of scientific research has confirmed this as fact, there is a worrying trend in rising cases of health complications arising from conditions that could be easily treated by taking a few minutes in a massage chair.
Our bodies are pretty smart, and they will give us a few signals telling us that we are due for a session in a massage chair. Check these signals below, if your body keeps sending one or several of them. Then you need to take things seriously and get yourself a massage chair.
You are experiencing pain
If you are experiencing persistent pain in your hip area, shoulders, neck, back or shoulders it’s time you stop ignoring it. These signs are the body’s language of showing you that you need a massage for relief. Regular massage session will give you both the relief your body wants and as well help you discover a serious health complication that may require medical attention in time.
You haven’t had a massage session for months
Research has indicated that 60% of migraine headaches are caused by tight muscles on the shoulders, at the back and in the neck and head. Taking regular sessions in a massage chair will help you avoid such health problems and rejuvenate your body muscles.
To ensure that the massage takes notable effect, it’s recommended that you have a session at least once a month for maintenance and more often for individuals with particular concerns.
You find yourself in a slump more often
Most of us spend the better part of the day hunched over our desks. After a long day, you probably experience lapses of ache between your shoulder blades or at the back. Well, this is a common health problem that results from poor seating posture which causes the upper body weight to rest on the hipbones un proportionally.
Fortunately, regular sessions in a massage chair can help bring the body balance back to normal and help the body gain relief. There are chairs designed with specific functionalities to treat poor posture related body complications such as the zero gravity massage chair.
You are feeling anxious, stressed and depressed
Statistics indicate that depression and stress-related complications are taking a toll on many individuals well-being. Much of the life stressors are related to whatever we deal with in our daily lives. Be it work-related, family issues and even environmental which mean it’s pretty unavoidable.
Luckily, taking regular sessions in a massage chair is all your body needs to bounce back to full life in good health ready to face your daily struggles.
You rarely get enough sleep
Lack of enough sleep at night might pass as just a simple problem, but prolonged lack of it can lead to other health complications. Our bodies are designed to heal and recover during our sleep. Not having enough means your body doesn’t get enough time to repair itself naturally.
But it so happens that you can forcefully close your eyes but unfortunately can’t force sleep to come. This, however, is one of the reasons why massage is critical. It helps relieve muscle tension, and in addition to that, massage helps the body release endorphins which aids in diminishing our perception of pain by providing a sedative-like relief. It might be just what your body needs to get you back to the days you used to sleep like a toddler.
You don’t have a full range of motion
You might have lost the ability to freely move your body parts as well as you once could. It may be an arm that you can’t fully lift up or can’t turn your head as far as you once could. Don’t give up on yourself, turn to taking massage sessions on your massage chair and such restrictions will soon be memories.
Your body is designed to communicate to you when it’s in distress. Understanding the language and responding in the right way will result in a long life full of health.so, don’t ignore even the slightest sign your body hints to you. It’s all you need to get back to healthy leaving.
Massage Chair – the untold story
If there is any item that has been talked about in any forum, it is the massage chair. Its use has increased over the last few years and interestingly continues to do so. For anyone wanting to buy one it is easier than ever to remember that they told come cheap. They have a price tag on their head. It is therefore not a bad idea to get to know the benefits and disadvantages that come with having one of your own. It is only then that you will be able to make a decision regarding its usefulness or not. This then can be your overall deciding factor.
Having one of your own has been known to come with great benefits. In fact if you consider the overriding factor, there are very if any disadvantages that come with its use apart from being overused. With any good thing, overuse is known to come with other long term consequences. So if you plan to invest in a chair for massage of your own, the only thing you guard against and those around you are its overuse which is the only disadvantage known to users. The benefits as known override the cons.
The good thing with having a massage chair of your own is that it’s a one-time investment and will serve you and your family for years to come. Most of them when serviced well and taken care of have a life-line of beyond 10 years time. Let’s do a simple arithmetic. Consider you visit a parlor daily or three times a week for say one month. A visit let’s say costs $150. This when calculated weekly will come to $1,050 and three day a week will come to $450. This overtime is a very costly affair with no return. Owning a chair of your own would be the best option.
Massaging is an old time therapy that has been there for ages. The only difference is how it has evolved. The chairs now are able to massage parts of the body in one sitting without having to go to an embarrassing situation of removing your clothes. There is a lot of privacy you will enjoy in the comfort of your home without having to go that extra mile to get the wanted relief for simple things like muscle pain. Anyone considering buying a chair of their own must be able to create space for it, because it’s huge and requires space of its own.
A massage chair covers more space than a normal chair and requires a place with less movement as it comes with wires that have to be connected to electricity. It is therefore of great importance that before heading to buy one of your own, do a thorough research on the available products in the time. Through this, you will be able to know what is best for you and work within your budget. It will also help you understand the different kinds of products in the market and why they differ so much in features and costs.
Even though massage therapy is still in use, the advent of the chair is etching these groups of people out of business slowly but steadily. Do you know you can still invest in the chair massage business? This is a business where you will be sure of having customers at whatever time of the day. People have different health issues, like people needing relaxation from daily stresses of life. People suffering from sore muscles normally need relief at the end of the day which they can only find in having a massage.
Finally, a massage chair business is known to thrive greatly as people young or old are always on the look out for massage. The chairs are built to provide a myriad of functions making them a preferred choice amongst many people. For those who know the importance of relaxation, nothing can be better than having one at the end of the day. Whether in business or not, this is one item that if finance allows should don every one. The benefits outweigh what would be considered as disadvantages. So before you head to the shop for your purchase, have the facts right and you never regret.